Streching and Relaxing

Not sure about the yoga thing.

There is no doubt that there is huge benefit from stretching all your limbs and relaxing, both of which I do not do enough of. However. I dont find that I am able to do a lot of relaxing when trying to contort my body into shapes it is surely not meant to be in. It hurts, I cant seem to do it very well, it makes me fart and I tend to fall over from a clear lack of inner strength and balance.
Why then do I go to Broughton street, every thursday after work to put myself through this torture? Same reason I go to circuit training at home. I have got no idea!

daren packham voyages