I'm not so fast at the moment but I like running

It was a glorious sunny day and everyone was working and busy. I decided that I would enjoy a run at my own (admittedly slow) pace. I took a familiar route that covers a beautiful circle of about 9 miles of Sussex downland and I fully enjoyed the beauty of the English countryside in spring. I even allowed myself to stop at the gate to enjoy the view for minute or two.

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Sussex mens fitness league

Daren makes it to the top! After todays wonderful solo run up on to the south downs I find myself at the top of the Sussex mens fitness league table........(division 2)

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